Tension Release Exercise (TRE) - Cape Town, South Africa - Transform Your Life
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Tension Release Exercises (TRE)

Stress is part of everyday life in the 21st century.  As human beings we are designed to be able to experience, survive and even grow from traumatic events and stress.  However, stress and tension can overwhelm our own sense of self.


TRE is a natural exercise routine that is safe and simple-to-learn.  It switches on our body’s de-stressing tremor mechanism.  When performed regularly, under the guidance of a certified practitioner, TRE assists the body to return to a state of calm and balance.


Wendy is one of the few South African TRE practitioners who have achieved Advanced Practitioner status.  Her vast experience of working with TRE allows her to tailor-make the process, taking into account each client’s individual needs.  Clients report feeling empowered and confident to practice the exercises at home.   Within a remarkably short time clients find that they start responding to stress and tension in a more positive way.

Tension Release Exercises (TRE) is applicable for:

  • Stress and burnout
  • Depression and anxiety
  • Body image and self-image
  • Recovery from trauma
  • Health issues
  • Healing past physical injuries
  • Increased energy levels
  • Improved functioning of the immune system
  • Improved sleep

After being involved in an awful car accident, I found that doing the TRE programme with Wendy Scurr was truly helpful. After the first session I was feeling far less tense, and after the second session I was able to put the incident out of my mind and totally relax. I fully endorse the benefits of TRE following a stressful situation.  Mel Cairncross


Tension Release Exercise (TRE) is a safe and wonderful way of experiencing how the body is designed to naturally release accumulated and current stress. Designed by Dr David Berceli, TRE gently evokes the body’s built-in de-stressing mechanism.


Quantum Energy Coaching is a fast and effective approach that replaces negative thoughts with positive ones. As this process happens, stress and trauma is gently released from body and clients begin to experience feelings of wellbeing.


Wendy Scurr

Health & Wellness Practitioner

Email: info@wendyscurr.com