Stress is part of everyday life in the 21st century. As human beings we are designed to be able to experience, survive and even grow from traumatic events and stress. However, stress and tension can overwhelm our own sense of self.
TRE is a natural exercise routine that is safe and simple-to-learn. It switches on our body’s de-stressing tremor mechanism. When performed regularly, under the guidance of a certified practitioner, TRE assists the body to return to a state of calm and balance.
Wendy is one of the few South African TRE practitioners who have achieved Advanced Practitioner status. Her vast experience of working with TRE allows her to tailor-make the process, taking into account each client’s individual needs. Clients report feeling empowered and confident to practice the exercises at home. Within a remarkably short time clients find that they start responding to stress and tension in a more positive way.
Tension Release Exercise (TRE) is a safe and wonderful way of experiencing how the body is designed to naturally release accumulated and current stress. Designed by Dr David Berceli, TRE gently evokes the body’s built-in de-stressing mechanism.
Quantum Energy Coaching is a fast and effective approach that replaces negative thoughts with positive ones. As this process happens, stress and trauma is gently released from body and clients begin to experience feelings of wellbeing.
TRE completely changed my life. It made me want to come to school and helped me to focus more in class. I am much more calm and really enjoy my life.
TRE has seriously changed my life. It has helped me far more than the time I spent with psychiatrists. I am much happier now and can really say that I am AWESOME!!! Thank you, TRE.
TRE has changed my life in so many ways - from being the saddest person to being so happy my smile reaches my eyes!! I wish I could knock on the doors of everyone in the whole world and tell them to come and do TRE with Mrs Scurr.
After having been involved in an awful car accident, I found that doing the TRE programme with Wendy Scurr was truly helpful. After the first session I was feeling far less tense, but following the second session I was able to put the incident out of my mind and totally relax. I completely endorse the beneficial effects of TRE following a stressful situation.
TRE and QEC have helped me so much. I have never felt this relaxed at the end of a school term before. It's normally very stressful but I'm smiling and HAPPY to be at school. Wendy is very dedicated to helping people to become stress-free so and teaches them how they CAN deal with life's daily stresses in a positive way. I would really recommend going for a Fascia Therapy treatment too as it's very calming and relaxing. After just one session you feel ready to face life after a few sessions, who knows, conquer the world!
The practice of Trauma Release Exercise (TRE), a simple to master and easy sequence of exercises that encourage the body to tremble and thus release stress, leaves me feeling notably calmer and more centred. It makes me more aware of my body and conscious of my muscles tensing up in stressful situations giving me opportunity to consciously relax them
TRE has helped me set boundaries and increase my level of self-awareness and self-confidence, but I was aware that I still had so many areas that needed support. When I started TRE I felt like I had grabbed the one end of an entangled mess. Now with the help of QEC I feel like I have unravelled many more and also freed them! It is a liberating feeling!