{"id":311,"date":"2023-10-16T14:25:47","date_gmt":"2023-10-16T14:25:47","guid":{"rendered":"https:\/\/wendyscurr.com\/?page_id=311"},"modified":"2023-12-11T09:57:50","modified_gmt":"2023-12-11T09:57:50","slug":"tre","status":"publish","type":"page","link":"https:\/\/wendyscurr.com\/index.php\/tre\/","title":{"rendered":"TRE"},"content":{"rendered":"

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Tension\/Trauma Release Exercise (TRE)<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”#Get-In-Touch-2″ button_text=”Get In Touch” button_alignment=”center” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#8aa6eb” button_border_width=”0px” button_border_radius=”3px” button_font=”Nunito Sans|700|||||||” custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”100px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ disabled_on=”on|on|off” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_text_color=”#707070″ text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

TRE is the body\u2019s natural way of releasing deeply held stress and tension.\u00a0 It is a body-based technique that I use successfully with both children and adults.\u00a0 Knowing how to release this tension in a safe way while being guided by a skilled practitioner allows one to live a more free, fulfilled, and empowered life.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#reveal” button_text=”Read More” button_alignment=”left” module_class=”rv_button closed” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#8aa6eb” button_border_width=”0px” button_border_radius=”3px” button_font=”Nunito Sans|700|||||||” custom_margin=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wendyscurr.com\/wp-content\/uploads\/2023\/11\/Wendy-Scurr-TRE-Image-014.png” title_text=”Wendy-Scurr-TRE-Image-014″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-30px||||false|false” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” module_id=”reveal” _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_text_color=”#707070″ text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

David Berceli, PhD –\u00a0 an international expert in the areas of trauma intervention and conflict resolution, created TRE in response to looking for more effective ways to help and support those living in war-torn countries in the Middle East, where he worked for many years.\u00a0 This revolutionary technique is designed to help release deep tension created in the body during a traumatic experience or through the build-up of chronic stress.\u00a0 <\/span><\/p>\n

TRE is a series of simple exercises that assist the body in releasing deeply held muscular patterns of stress and tension. \u00a0When this shaking\/tremoring mechanism is activated in a safe environment, the body is able to start releasing stored muscular tension allowing it to start returning to its natural state of balance.\u00a0 When tension is released in the body, the brain registers a reduction in stress signals and lowers the release of stress hormones.\u00a0 Long-term use of TRE has been proven to raise physical and emotional resilience.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ disabled_on=”off|off|off” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_text_color=”#707070″ text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

TRE is the body\u2019s natural way of releasing deeply held stress and tension.\u00a0 It is a body-based technique that I use successfully with both children and adults.\u00a0 Knowing how to release this tension in a safe way while being guided by a skilled practitioner allows one to live a more free, fulfilled, and empowered life.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#reveal2″ button_text=”Read More” button_alignment=”left” module_class=”rv_button2 closed” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#8aa6eb” button_border_width=”0px” button_border_radius=”3px” button_font=”Nunito Sans|700|||||||” custom_margin=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_image src=”https:\/\/wendyscurr.com\/wp-content\/uploads\/2023\/11\/Wendy-Scurr-TRE-Image-014.png” title_text=”Wendy-Scurr-TRE-Image-014″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||||false|false” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” module_id=”reveal2″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ da_popup_slug=”reveal2″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_text_color=”#707070″ text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

David Berceli, PhD –\u00a0 an international expert in the areas of trauma intervention and conflict resolution, created TRE in response to looking for more effective ways to help and support those living in war-torn countries in the Middle East, where he worked for many years.\u00a0 This revolutionary technique is designed to help release deep tension created in the body during a traumatic experience or through the build-up of chronic stress.\u00a0 <\/span><\/p>\n

TRE is a series of simple exercises that assist the body in releasing deeply held muscular patterns of stress and tension. \u00a0When this shaking\/tremoring mechanism is activated in a safe environment, the body is able to start releasing stored muscular tension allowing it to start returning to its natural state of balance.\u00a0 When tension is released in the body, the brain registers a reduction in stress signals and lowers the release of stress hormones.\u00a0 Long-term use of TRE has been proven to raise physical and emotional resilience.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”About” _builder_version=”4.22.1″ use_background_color_gradient=”on” background_color_gradient_direction=”160deg” background_color_gradient_stops=”rgba(255,255,255,0) 0%|#ffffff 100%” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_image=”https:\/\/wendyscurr.com\/wp-content\/uploads\/2023\/10\/Wendy-Scurr-TRE-Image-009.png” background_position=”top_center” background_vertical_offset=”50%” overflow-x=”visible” overflow-y=”visible” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ width_tablet=”” width_phone=”90%” width_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ background_color=”#ffffff” custom_padding=”64px|48px|64px|48px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_text_color=”#707070″ text_line_height=”1.8em” header_2_font=”Nunito Sans||||||||” header_2_text_color=”#8aa6eb” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A TRE session offers the client an opportunity to release stored stress that the body has taken on over time. As this shaking mechanism is the body\u2019s natural way of releasing stress and tension, the body knows exactly how to release this stress and tension safely. The shaking sensation is gentle and pleasant and clients are taught how to manage their process in a safe and responsible way. Most people report feeling far more relaxed and at ease after a session.<\/p>\n

TRE is designed as a self-help tool. When clients feel comfortable and confident to do it at home, they are then equipped with a tool that can be used when needed to release any further accumulation of day-to-day stress.<\/p>\n

TRE is currently taught in more than 60 countries worldwide. It is always recommended that you work with a certified TRE provider who will know exactly how to support you on your healing journey.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A TRE session offers the client an opportunity to release stored stress that the body has taken on over time. As this shaking mechanism is the body\u2019s natural way of releasing stress and tension, the body knows exactly how to release this stress and tension safely. The shaking sensation is gentle and pleasant and clients are taught how to manage their process in a safe and responsible way. Most people report feeling far more relaxed and at ease after a session.<\/p>\n

TRE is designed as a self-help tool. When clients feel comfortable and confident to do it at home, they are then equipped with a tool that can be used when needed to release any further accumulation of day-to-day stress.<\/p>\n

TRE is currently taught in more than 60 countries worldwide. It is always recommended that you work with a certified TRE provider who will know exactly how to support you on your healing journey.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/wendyscurr.com\/wp-content\/uploads\/2023\/10\/Wendy-Scurr-TRE-Image-009.png” title_text=”Wendy-Scurr-TRE-Image-009″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.22.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/traumaprevention.com\/” url_new_window=”on” button_text=”Read About the TRE Process” button_alignment=”center” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#8aa6eb” button_border_width=”0px” button_border_radius=”3px” button_font=”Nunito Sans|700|||||||” custom_padding=”15px|20px|15px|20px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/treforafrica.com\/” url_new_window=”on” button_text=”TRE for Africa Foundation” button_alignment=”center” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#8aa6eb” button_border_width=”0px” button_border_radius=”3px” button_font=”Nunito Sans|700|||||||” custom_padding=”15px|20px|15px|20px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||100px||false|false” da_disable_devices=”off|off|off” global_module=”827″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_id=”Services” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_font=”|600|||||||” text_text_color=”#707070″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_font=”||||||||” header_3_font=”|||on|||||” header_3_text_color=”#8aa6eb” header_3_font_size=”25px” header_4_text_align=”center” header_4_font_size=”19px” text_orientation=”center” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” header_3_font_size_tablet=”22px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”16px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Testimonials<\/h3>\n

Our Clients Experiences<\/h4>\n

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Call<\/h3>\n

+27 82 449 0464<\/p>\n

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